💡 Tip — Day 25
Temp rising in a meeting? Borrow Chris Voss’s “label” move: calmly name what you see—“Sounds like we’re all tense about the deadline.” Feeling heard lowers cortisol and re-opens the rational brain, yours included. 🎯 Try this today: In the first stressful interaction you encounter, pause, breathe out, and deliver one neutral label starting with “It seems/It sounds/It looks…”—then stay silent for three seconds and let the room reset.
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